Chelsey Luger (Anishinaabe/Lakota) and Thosh Collins (Onk Akimel O’Odham/Osage/Seneca) believe the best approaches to wellness are rooted in Indigenous knowledge. They draw from traditional teachings to find the most effective ways to improve one’s spiritual, physical, and emotional wellbeing. With their large social media presence, they educate others about healthy, traditional approaches to physical movement, sleep, masculinity, and parenthood. They are the authors of “The Seven Circles: Indigenous Teachings for Living Well” and are slated to publish a few more books on wellness. The married couple join us for a discussion about living a full and grounded life.