Tuesday, January 2, 2024 – Putting in the work to start the year off right

The New Year provides an opportunity to press the reset button and shed those intrusive negative thoughts. Improving our physical and mental health, prioritizing important relationships, and putting the worries of the world in the right context can all make a difference at home or at work. We’ll have helpful strategies and inspiration for everyone from expert self-starters to those working on a major motivation overhaul.