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There are many ways to be a strong Native American. One is to have muscles that can lift a 200-pound bar bell and hold a plank position for two minutes. Today we talk about muscles and physical strength. We will learn what’s best for our muscles, what foods fuel them and which routines and workouts are best for certain body types.
LaRita Lakotonen-Ward (Alutiiq), professional figure competitor and health coach with Tru-Life Fitness
Joe McIntosh (Muscogee Creek) – recently named Mr. Oklahoma for the NANBF North American Natural Bodybuilding Federation and a social worker for the Muscogee (Creek) Nation Social Services
Kim Heintzman – registered dietician and nutritionist and certified diabetes educator
Break Music: 2 Bows And F_N Arrows(Rmix) (song) Bruthers of Different Muthers (artist) Speakers of Tomorrow (abum)