Every day we are bombarded with messages about what to eat. From gluten free to bone broths, there is always a hot new diet or eating plan that is capturing our attention. Have you tried one of these diets? Does the idea of losing a lot of weight with small changes appeal to you? Do you find it difficult to find good, sound information about nutrition? What about returning to a traditional diet? Join us as we cut through the noise and answer the basic question: what should I eat?
Evelina Y-Maho (Navajo) – community health and wellness division director at Native Health
Kim Heintzman – Registered Dietitian Nutritionist, Certified Diabetes Educator Adjunct Professor at the University of Maryland