Have you ever gone online to look up something and then realized three hours later that you were still surfing? What about when your plan to eat one cookie turns into half the bag? We all know that some foods, screen time and even alcohol should be consumed in moderation. In fact it seems the mantra of weight loss industry is “do it in moderation.” But what exactly does moderation mean? These days, it’s easy to get too much of just about anything. Do you struggle to balance healthy choices and indulgences? Does your tribe have a traditional teaching that promotes living a balanced life? Have you found the key to living in moderation?
Kibbe Conti (Oglala Sioux) – Registered Dietitian and nutrition specialist at the Rapid City Indian Hospital
Dr. Wendy Peters (Native Hawaiian)
Break Music: Arctic Wolf (song) Phillip Charette (artist) Arctic Voices (album)